Call 1-877-303-2642 (toll-free) to speak with a mental health specialist, 24 hours a day, seven days a week.
Get confidential support and referrals for alcohol, tobacco, other drugs and problem gambling by calling 1-866-332-2322 (toll-free).
If you're in crisis or have thoughts of self-harm call a distress line, dial 911 or go to the nearest emergency department.