Get Help Now

If you are having thoughts of suicide, are harming yourself or have thought about self-harm, it's important to tell someone.

These thoughts and feelings can be complex, frightening and confusing, and you do not have to struggle alone.

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, please call one of the 24/7 help or distress lines below to get support right away.

Mental Health Help Line

Call 1-877-303-2642 (toll-free) to speak with a mental health specialist, 24 hours a day, seven days a week.

Addictions Help Line

Get confidential support and referrals for alcohol, tobacco, other drugs and problem gambling by calling 1-866-332-2322 (toll-free).

Get Help Now

If you're in crisis or have thoughts of self-harm call a distress line, dial 911 or go to the nearest emergency department.

Employee and Family Assistance

ASEBP covered members and their dependants can call 1-800-663-1142 (sans frais: 1-866-398-9505) for free, confidential support.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, call us at 1-877-431-4786.