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Community Resources

Mental Wellness

Black, Indigenous, Métis, and People of Colour
  • Outlink (Calgary): drop-in peer support, online resources, community programs
  • Pflag Canada: peer-to-peer support for individuals and their families struggling with issues around sexual orientation, gender identity and gender expression
  • Pride Centre of Edmonton: resources, education, counselling and more
  • Skipping Stone: acts as a hub to provide youth and families with peer support, mental health support, medical services, ID changes and more
  • Trans Lifeline (Canada/US): resources and peer support hotline
Online Networks and Support
  • Bounceback: free program for adults and youth 15+ to manage low mood, mild depression, stress or anxiety
  • Togetherall: a free, online network that offers anonymous, peer-to-peer mental health services 24 hours a day, seven days a week. Togetherall is clinically moderated by registered mental health practitioners and free to all Albertans 16 and older. To register, use your Alberta postal code.
Provincial Directories
Suicide Prevention and Support

Thoughts of suicide? Caring for someone at-risk for suicide? These resources are here to help:

Alberta Distress Lines

  • Edmonton and area: 780-482-HELP (4357)
  • Calgary and area 403-266-HELP (4357)
  • Rural and Northern Alberta: 1-800-232-7288
  • Southwestern Alberta: 403-327-7905 or toll-free 1-888-787-2880 
  • ConnecTeen: Text (587-333-2724) and online chat options are available for all Alberta youth Monday to Friday, 3 p.m. to 10 p.m. and Saturday to Sunday, noon to 10 p.m.

Healthy Workplaces


Youth Mental Health

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services. 
For more information, call us at 1-877-431-4786.
© 2021 Alberta School Employee Benefit Plan
All Rights Reserved
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