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Community Resources

Mental Wellness

Online Networks and Support
  • Togetherall: a free, online network that offers anonymous, peer-to-peer mental health services 24 hours a day, seven days a week. Togetherall is clinically moderated by registered mental health practitioners and free to all Albertans 16 and older. To register, use your Alberta postal code.
  • Text4Hope: Albertans looking for mental health support can sign up for a free daily text messaging services. To subscribe text COVID19HOPE to 393939.
Black, Indigenous, Métis, and People of Colour
LGBTQ2S+
  • Outlink (Calgary): drop-in peer support, online resources, community programs
  • Pflag Canada: peer-to-peer support for individuals and their families struggling with issues around sexual orientation, gender identity and gender expression
  • Pride Centre of Edmonton: resources, education, counselling and more
  • Skipping Stone: acts as a hub to provide youth and families with peer support, mental health support, medical services, ID changes and more
  • Trans Lifeline (Canada/US): resources and peer support hotline
Suicide Prevention and Support

Thoughts of suicide? Caring for someone at-risk for suicide? These resources are here to help:

Alberta Distress Lines

  • Edmonton and area: 780-482-HELP (4357)
  • Calgary and area 403-266-HELP (4357)
  • Rural and Northern Alberta: 1-800-232-7288
  • Southwestern Alberta: 403-327-7905 or toll-free 1-888-787-2880 
  • ConnecTeen: Text (587-333-2724) and online chat options are available for all Alberta youth Monday to Friday, 3 p.m. to 10 p.m. and Saturday to Sunday, noon to 10 p.m.
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Healthy Workplaces

Self-care

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services. 
For more information, call us at 1-877-431-4786.
© 2021 Alberta School Employee Benefit Plan
All Rights Reserved
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