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The Dimensions of Wellness Guide provides you with information and activities that promote a holistic approach to your well-being. The guide examines how each dimension of wellness affects our mental and physical health and gives you strategies to improve each dimension, which in turn are designed to improve your overall well-being. 

Employee and Family Assistance Program

Your Employee and Family Assistance Program (EFAP) is available for you and your family, through Homewood Health. Contact Your EFAP at 1-800-663-1142 (English) or 1-866-398-9505 (French) to get connected to confidential counselling services, 24/7, at no charge. 



Healthy Workplaces

Physical Health

Healthy Relationships

Mental Health

Resources for Wellness Leaders

Together in Wellness Planner

  • Learning Reflections (EN | FR)
  • Let it Go, Let it Grow (EN | FR)
  • More or Less (EN | FR)
  • Ready, Set, Action! (EN | FR)
  • Reframing Your Thoughts (EN | FR)
  • Saving Face (EN | FR)
  • Sleep Diary  (EN)| (FR
  • Strength Finder (EN) | (FR
  • Win List (EN) | (FR)

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services. 
For more information, call us at 1-877-431-4786.
© 2021 Alberta School Employee Benefit Plan
All Rights Reserved
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